Usar una máquina

Using a machine

clienta

Excuse me, is this machine free?

empleada

It is. Do you know how it works?

Can you show me how to use this machine?

Sure. Adjust the seat first.

How much weight should I start with?

Start light and increase it slowly.

How many repetitions should I do?

Ten to twelve, three times.

And how long between sets?

About a minute.

Thanks for the help.

Wipe it down when you finish.

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